TrgInfo4

Training Sessions for 2012
The training plan for the next couple of months is set out below. If would like to make any suggestions for training, please send them to us using this e-mail link: training@keswick-ac.org.uk
Please remember to wear reflective gear if running in the dark, & NEVER run on roads with your back to the traffic even in daylight. There are a lot of old drivers around Keswick with pretty poor eyesight & reactions. Also, one of the most frequent killers of runners are 'white van' mirror impacts on the back of the head - even on pavements!.
Unless details say otherwise, meet for mid-week runs at the old Station car park, at 6 for 6:15pm start.
Please check below regularly, details always subject to revision, & short-notice changes may be made, especially in the event of bad weather.

	New Year Sunday Fell Runs	Usually 2 groups: faster/further or social. Routes to be finalised on the day, depending upon weather etc.
	Feb
5	Meet Mungrisedale Village Hall, 11am. Blencathra Race route. Full fell kit.
12	Buttermere Round Road Race. See races link for details. Helpers needed if not running please.
19	Meet at pull-off by A591, south end of fell NY315195. 11am. Two Riggs loop. Kit: At least a cagoule.
26	Meet Gt Wood Car Park, 11am. Bleaberry Loop. Full fell kit.

January NOTE: Meet at the old Station unless otherwise stated, under the awning if wet. If conditions icy etc session will be modified

30 Circuit Training - Keswick School Sports Hall 6pm - £1 per session - Paid up members only for EA insurance cover - New members welcome (£11 including EA levy) , pse bring completed membership form or join online.

31 Up Latrigg Time Trial Torchlit + Social run if required

February NOTE: Meet at the old Station unless otherwise stated, under the awning if wet. If conditions icy etc session will be modified

1 Ladies Social Session Mixed abilities, all welcome, meet 6:30pm meeting at the Cenotaph, Penrith Road, Keswick. Reflective gear should be worn.

2 30 mins 200m relay in teams of 3, Crosthwaite Church road + Social run from Station if required

5 Sunday Fell Run: Meet Mungrisedale Village Hall, 11am. Blencathra Race route. Full fell kit.

6 Circuit Training - Keswick School Sports Hall 6pm - £1 per session - Paid up members only for EA insurance cover - New members welcome (£11 including EA levy) , pse bring completed membership form or join online.

7 Pete's Parlauf - Round Town route, out & back in pairs. Route Map >>>> Meet at Leisure Pool car park by 6pm to register & warm up. Prompt start at 6:15

8 Ladies Social Session Mixed abilities, all welcome, meet 6:30pm meeting at the Cenotaph, Penrith Road, Keswick. Reflective gear should be worn.

9 60 sec hill reps (12 or 16) Jog down recovery Manor Brow + Social run from Station if required

12 Buttermere Round Road Race. See races link for details. Helpers needed if not running please.

13 Half Term - School Closed, no Circuits

14 Round Town Time Trial Self handicap - set yourself a target time. Route just under 5 miles. First off 6:15 prompt.

15 Ladies Social Session Mixed abilities, all welcome, meet 6:30pm meeting at the Cenotaph, Penrith Road, Keswick. Reflective gear should be worn.

16 30mins of 400m efforts in pairs, Crosthwaite Church road + Social run if required

19 Sunday Fell Run: Meet at pull-off by A591, south end of fell NY315195. 11am. Two Riggs loop. Kit: At least a cagoule.

20 Circuit Training - Keswick School Sports Hall 6pm - £1 per session - Paid up members only for EA insurance cover - New members welcome (£11 including EA levy) , pse bring completed membership form or join online.

21 Up Latrigg Time Trial Torchlit + Social run if required

22 Ladies Social Session Mixed abilities, all welcome, meet 6:30pm meeting at the Cenotaph, Penrith Road, Keswick. Reflective gear should be worn.

23 8 x 2 min reps Lakeland Park + Social run if required

26 Sunday Fell Run: Meet Gt Wood Car Park, 11am. Bleaberry - Walla Loop. Full fell kit.

27 Circuit Training - Keswick School Sports Hall 6pm - £1 per session - Paid up members only for EA insurance cover - New members welcome (£11 including EA levy) , pse bring completed membership form or join online.

28 90 sec hill reps 60 sec recovery. Gale Road to Latrigg Summit. Torchlit. Jog down Spooney Green track + Social Run if required

29 Ladies Social Session Mixed abilities, all welcome, meet 6:30pm meeting at the Cenotaph, Penrith Road, Keswick. Reflective gear should be worn.

January NOTE: Meet at the old Station unless otherwise stated, under the awning if wet. If conditions icy etc session will be modified
30	Circuit Training - Keswick School Sports Hall 6pm - £1 per session - Paid up members only for EA insurance cover - New members welcome (£11 including EA levy) , pse bring completed membership form or join online.
31	Up Latrigg Time Trial Torchlit + Social run if required

February NOTE: Meet at the old Station unless otherwise stated, under the awning if wet. If conditions icy etc session will be modified
1	Ladies Social Session Mixed abilities, all welcome, meet 6:30pm meeting at the Cenotaph, Penrith Road, Keswick. Reflective gear should be worn.
2	30 mins 200m relay in teams of 3, Crosthwaite Church road + Social run from Station if required
5	Sunday Fell Run: Meet Mungrisedale Village Hall, 11am. Blencathra Race route. Full fell kit.
6	Circuit Training - Keswick School Sports Hall 6pm - £1 per session - Paid up members only for EA insurance cover - New members welcome (£11 including EA levy) , pse bring completed membership form or join online.
7	Pete's Parlauf - Round Town route, out & back in pairs. Route Map >>>> Meet at Leisure Pool car park by 6pm to register & warm up. Prompt start at 6:15
8	Ladies Social Session Mixed abilities, all welcome, meet 6:30pm meeting at the Cenotaph, Penrith Road, Keswick. Reflective gear should be worn.
9	60 sec hill reps (12 or 16) Jog down recovery Manor Brow + Social run from Station if required
12	Buttermere Round Road Race. See races link for details. Helpers needed if not running please.
13	Half Term - School Closed, no Circuits
14	Round Town Time Trial Self handicap - set yourself a target time. Route just under 5 miles. First off 6:15 prompt.
15	Ladies Social Session Mixed abilities, all welcome, meet 6:30pm meeting at the Cenotaph, Penrith Road, Keswick. Reflective gear should be worn.
16	30mins of 400m efforts in pairs, Crosthwaite Church road + Social run if required
19	Sunday Fell Run: Meet at pull-off by A591, south end of fell NY315195. 11am. Two Riggs loop. Kit: At least a cagoule.
20	Circuit Training - Keswick School Sports Hall 6pm - £1 per session - Paid up members only for EA insurance cover - New members welcome (£11 including EA levy) , pse bring completed membership form or join online.
21	Up Latrigg Time Trial Torchlit + Social run if required
22	Ladies Social Session Mixed abilities, all welcome, meet 6:30pm meeting at the Cenotaph, Penrith Road, Keswick. Reflective gear should be worn.
23	8 x 2 min reps Lakeland Park + Social run if required
26	Sunday Fell Run: Meet Gt Wood Car Park, 11am. Bleaberry - Walla Loop. Full fell kit.
27	Circuit Training - Keswick School Sports Hall 6pm - £1 per session - Paid up members only for EA insurance cover - New members welcome (£11 including EA levy) , pse bring completed membership form or join online.
28	90 sec hill reps 60 sec recovery. Gale Road to Latrigg Summit. Torchlit. Jog down Spooney Green track + Social Run if required
29	Ladies Social Session Mixed abilities, all welcome, meet 6:30pm meeting at the Cenotaph, Penrith Road, Keswick. Reflective gear should be worn.