TrgInfo4

Training Sessions for 2008
The training plan for the next couple of months is set out below. If would like to make any suggestions for training, please send them to us using this e-mail link: training@keswick-ac.org.uk The New Year Sunday run programme is at the bottom of the page.
Please remember to wear reflective gear if running in the dark, & NEVER run on roads with your back to the traffic even in daylight. There are a lot of old drivers around Keswick with pretty poor eyesight & reactions. Also, one of the most frequent killers of runners are 'white van' mirror impacts on the back of the head - even on pavements!.
Unless details say otherwise, meet for mid-week runs at the Rawnsley Pavilion, Main St, at 6 for 6:15pm start.
Please check below regularly, details always subject to revision, & short-notice changes may be made if the conditions are unsuitable for the weather on the day, eg ice.

Dec 08

2
2 x 1 mile Time Trial Followed by the New Balance evening at the Shop on Bank St.
4
12 x 60 sec hills, Manor Brow + Social Run

9
Pete's Parlauf, 6pm latest at Rawnsley Pav. See map here, route in yellow. Pub social afterwards.
11
Torchlit off-road, hilly + Social Run

16
2 mile Time Trial
18

Round Town hill fartlek + Social Run
XMAS handicap this Sunday see details here

20 Saturday: Winter Training Race #1, Great Wood, Borrowdale, Grid Ref: NY271214, Juniors - all age groups U8 upwards - 10:20 warmup for 10:30 start. Seniors 11:00. Free entry, bring pins, register on day, so get there in time to register & warm-up. Check here for notices if weather very bad.

21 Sunday, Club Annual Xmas Handicap - details here

23
Round Town time trial. Staggered start 0, 3 & 6 mins.
25
No Club session, but Dunc will be doing a fell/off road run 10 am prompt from the Monument. Anyone welcome to join in. We'll split into ability groups if enough folk. Fancy dress & hangovers optional.

30
30 mins of 400m, flat, relay in pairs, Crosthwaite
1
New Year's Day Round the Lake Run Two groups this year - 'Sociable' & 'Race it'. Via Grange if lake level high. Meet Dunc's place (back garden) 10:30 for 11am start by tennis courts in Fitz Park.
(Cumbria League X-C on Sat, Carlisle.)

2009

Jan 09

4
Sunday Fell Run, Coledale, 11am start from Coledale Inn. Full fell gear essential. 2 groups

6
Pete's Parlauf, 6pm latest at Rawnsley Pav. See map here, route in yellow. Pub social afterwards.
8
Torchlit off-road fartlek + Social Run

10 Saturday: Winter Training Race #2, Uzzicar, Grid Ref: NY232218, Juniors - all age groups U8 upwards - 10:20 warmup for 10:30 start. Seniors 11:00. Free entry, bring pins, register on day, so get there in time to register & warm-up.

11 Sunday Fell Run, High Spy or Catbells 11am start from cattle grid area north end of Catbells. Full fell gear essential. 2 groups

13 Round Town time trial. Staggered start 0, 3 & 6 mins.
15
12 x 60 sec hills, Manor Brow + Social Run

17 Saturday: Winter Training Race #3, Revelin Moss, Whinlatter Forest, Grid Ref: NY209242, Juniors - all age groups U8 upwards - 10:20 warmup for 10:30 start. Seniors 11:00. Free entry, bring pins, register on day, so get there in time to register & warm-up. p.

18 Sunday Fell Run, Pat & Pete's Glenderraterra Run 11am start from Fitz Park Pavilion. 2 groups.

20 3m time trial + Social run
22
30 mins of 400m, flat, relay in pairs, Crosthwaite

25 Sped's 3 Peaks Details to follow..

27 2m time trial + Social run
29
15 x 45 hills, Manor Brow + Social Run

New Year Club Sunday Runs Draft programme for the runs as below. Keep checking, subject to change:

1st Jan – New Year’s Day Round the Lake Trail Run (Thursday) Meet at Dunc's place 11:30 for registration & warmup jog to park for 12:00 start. If flooded, route will go via Grange Bridge. Choice of social run or competitive.
4th Jan - Coledale. 11am start, Coledale Inn.
11th Jan – High Spy/Catbells. 11 am start, cattle grid area at north end of Catbells.
18th Jan - Pat & Pete’s Glenderaterra Run 11am start Fitz Park pavilion.
25th Jan - Sped’s 3 Peaks. Full details to follow.
1st Feb – Blencathra. 11am Village Hall near Mill Inn, Mungrisedale.
8th Feb – Whinlatter (Trail). 11am, Revelin Moss car park.
15th Feb - Buttermere Round (Road) see Club Races link on left.

	Dec 08
2	2 x 1 mile Time Trial Followed by the New Balance evening at the Shop on Bank St.	4	12 x 60 sec hills, Manor Brow + Social Run
9	Pete's Parlauf, 6pm latest at Rawnsley Pav. See map here, route in yellow. Pub social afterwards.	11	Torchlit off-road, hilly + Social Run
16	2 mile Time Trial	18	Round Town hill fartlek + Social Run XMAS handicap this Sunday see details here
20	Saturday: Winter Training Race #1, Great Wood, Borrowdale, Grid Ref: NY271214, Juniors - all age groups U8 upwards - 10:20 warmup for 10:30 start. Seniors 11:00. Free entry, bring pins, register on day, so get there in time to register & warm-up. Check here for notices if weather very bad.
21	Sunday, Club Annual Xmas Handicap - details here
23	Round Town time trial. Staggered start 0, 3 & 6 mins.	25	No Club session, but Dunc will be doing a fell/off road run 10 am prompt from the Monument. Anyone welcome to join in. We'll split into ability groups if enough folk. Fancy dress & hangovers optional.
30	30 mins of 400m, flat, relay in pairs, Crosthwaite	1	New Year's Day Round the Lake Run Two groups this year - 'Sociable' & 'Race it'. Via Grange if lake level high. Meet Dunc's place (back garden) 10:30 for 11am start by tennis courts in Fitz Park. (Cumbria League X-C on Sat, Carlisle.)
	2009
	Jan 09
4	Sunday Fell Run, Coledale, 11am start from Coledale Inn. Full fell gear essential. 2 groups
6	Pete's Parlauf, 6pm latest at Rawnsley Pav. See map here, route in yellow. Pub social afterwards.	8	Torchlit off-road fartlek + Social Run
10	Saturday: Winter Training Race #2, Uzzicar, Grid Ref: NY232218, Juniors - all age groups U8 upwards - 10:20 warmup for 10:30 start. Seniors 11:00. Free entry, bring pins, register on day, so get there in time to register & warm-up.
11	Sunday Fell Run, High Spy or Catbells 11am start from cattle grid area north end of Catbells. Full fell gear essential. 2 groups
13	Round Town time trial. Staggered start 0, 3 & 6 mins.	15	12 x 60 sec hills, Manor Brow + Social Run
17	Saturday: Winter Training Race #3, Revelin Moss, Whinlatter Forest, Grid Ref: NY209242, Juniors - all age groups U8 upwards - 10:20 warmup for 10:30 start. Seniors 11:00. Free entry, bring pins, register on day, so get there in time to register & warm-up. p.
18	Sunday Fell Run, Pat & Pete's Glenderraterra Run 11am start from Fitz Park Pavilion. 2 groups.
20	3m time trial + Social run	22	30 mins of 400m, flat, relay in pairs, Crosthwaite
25	Sped's 3 Peaks Details to follow..
27	2m time trial + Social run	29	15 x 45 hills, Manor Brow + Social Run
	New Year Club Sunday Runs Draft programme for the runs as below. Keep checking, subject to change: 1st Jan – New Year’s Day Round the Lake Trail Run (Thursday) Meet at Dunc's place 11:30 for registration & warmup jog to park for 12:00 start. If flooded, route will go via Grange Bridge. Choice of social run or competitive. 4th Jan - Coledale. 11am start, Coledale Inn. 11th Jan – High Spy/Catbells. 11 am start, cattle grid area at north end of Catbells. 18th Jan - Pat & Pete’s Glenderaterra Run 11am start Fitz Park pavilion. 25th Jan - Sped’s 3 Peaks. Full details to follow. 1st Feb – Blencathra. 11am Village Hall near Mill Inn, Mungrisedale. 8th Feb – Whinlatter (Trail). 11am, Revelin Moss car park. 15th Feb - Buttermere Round (Road) see Club Races link on left.