TrgInfo4

Training Sessions for 2010
The training plan for the next couple of months is set out below. If would like to make any suggestions for training, please send them to us using this e-mail link: training@keswick-ac.org.uk
Please remember to wear reflective gear if running in the dark, & NEVER run on roads with your back to the traffic even in daylight. There are a lot of old drivers around Keswick with pretty poor eyesight & reactions. Also, one of the most frequent killers of runners are 'white van' mirror impacts on the back of the head - even on pavements!.
Unless details say otherwise, meet for mid-week runs at the Rawnsley Pavilion, Main St, at 6 for 6:15pm start.
Please check below regularly, details always subject to revision, & short-notice changes may be made

2010

August 10

3 Pete's Parlauf - Meet at the station car park 6pm - Round Latrigg route via Brundholme Road/Spooney Lane. 5 Evening fell run, social + out & back; meet Fish Inn car park, Buttermere for 6:15 start. Routes over Rannerdale/Wandhope area. Borrowdale race at weekend

10 Pyramid hill reps reps (5,4,3,2,1mins), 90 sec recovery + social run 12 Evening fell run, social + faster group; meet Uzzicar car park, for 6:15 start. Routes over Causey area.

17 12 (15) x 60 sec flat grass in the park, 75 sec recovery + social run as required 19 Round Latrigg Route fartlek + social run, meet Rawnsley Pav 6pm

24 12 x 400m Pace Rep runs. Flat road. + Social run
(To see how to calculate your pace click here >>>>>)
Round Latrigg Race tomorrow, help needed if not racing 26 Evening fell run, social + faster group; meet Catbells north end car park, for 6:15 start. Routes over Catbells area.

31 5K road time trial, new route, jog out from Rawnsley Pav to Portinscale road end for 6:25 start + social run

Ian Hodgson Relay Recce runs - Please keep an eye on this list & the Club Blog, as it will keep changing

Please contact Jo (jogillyon@yahoo.com) or Steve Hebb (stevenhebblethwaite@hotmail.com) if you are interested and/or are an 'expert' on any leg. Watch this space for a list soon.
Sunday 22nd time TBD, could be 10am or 3pm at the moment. Leg 1 with Jo - see blog for details.
Thursday 26th, evening, 6:15 leg 3 - see blog for details, but will be leaving Keswick around 5:45pm.

September 10

2 Evening fell run, social + faster group. Dalehead or Watendlath areas. Meet Scafell Hotel back car park for 6:15 start. Pub afterwards?

7 Pete's Parlauf - Meet at the station car park 6pm - Round Latrigg route via Brundholme Road/Spooney Lane. 9 Evening fell run; meet Great Wood car park, Borrowdale, for 6:15 start. Routes: Bleaberry + Social run over Walla.

14 Reverse Pyramid hill reps reps (1, 2, 3, 4, 5 mins), 90 sec recovery + social run 16 Latrigg Uphill time trial + Social run

21 15 x 45 sec flat grass in the park, 60 sec recovery + social run as required 23 Hobcarton end & Grisedale Pike loop from Revelin Moss car park. 6:15 start. + social run from pavilion

28 12 x 400m Pace Rep runs. Flat road. + Social run
(To see how to calculate your pace click here >>>>>) 30 5K road time trial, jog out from Rawnsley Pav to Portinscale road end for 6:25 start + social run

	August 10
3	Pete's Parlauf - Meet at the station car park 6pm - Round Latrigg route via Brundholme Road/Spooney Lane.	5	Evening fell run, social + out & back; meet Fish Inn car park, Buttermere for 6:15 start. Routes over Rannerdale/Wandhope area. Borrowdale race at weekend
10	Pyramid hill reps reps (5,4,3,2,1mins), 90 sec recovery + social run	12	Evening fell run, social + faster group; meet Uzzicar car park, for 6:15 start. Routes over Causey area.
17	12 (15) x 60 sec flat grass in the park, 75 sec recovery + social run as required	19	Round Latrigg Route fartlek + social run, meet Rawnsley Pav 6pm
24	12 x 400m Pace Rep runs. Flat road. + Social run (To see how to calculate your pace click here >>>>>) Round Latrigg Race tomorrow, help needed if not racing	26	Evening fell run, social + faster group; meet Catbells north end car park, for 6:15 start. Routes over Catbells area.
31	5K road time trial, new route, jog out from Rawnsley Pav to Portinscale road end for 6:25 start + social run

Ian Hodgson Relay Recce runs - Please keep an eye on this list & the Club Blog, as it will keep changing
Please contact Jo (jogillyon@yahoo.com) or Steve Hebb (stevenhebblethwaite@hotmail.com) if you are interested and/or are an 'expert' on any leg. Watch this space for a list soon. Sunday 22nd time TBD, could be 10am or 3pm at the moment. Leg 1 with Jo - see blog for details. Thursday 26th, evening, 6:15 leg 3 - see blog for details, but will be leaving Keswick around 5:45pm.

	September 10
		2	Evening fell run, social + faster group. Dalehead or Watendlath areas. Meet Scafell Hotel back car park for 6:15 start. Pub afterwards?
7	Pete's Parlauf - Meet at the station car park 6pm - Round Latrigg route via Brundholme Road/Spooney Lane.	9	Evening fell run; meet Great Wood car park, Borrowdale, for 6:15 start. Routes: Bleaberry + Social run over Walla.
14	Reverse Pyramid hill reps reps (1, 2, 3, 4, 5 mins), 90 sec recovery + social run	16	Latrigg Uphill time trial + Social run
21	15 x 45 sec flat grass in the park, 60 sec recovery + social run as required	23	Hobcarton end & Grisedale Pike loop from Revelin Moss car park. 6:15 start. + social run from pavilion
28	12 x 400m Pace Rep runs. Flat road. + Social run (To see how to calculate your pace click here >>>>>)	30	5K road time trial, jog out from Rawnsley Pav to Portinscale road end for 6:25 start + social run