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August 10 |
| 3 |
Pete's Parlauf - Meet at the station car park 6pm - Round Latrigg route via Brundholme Road/Spooney Lane. |
5 |
Evening fell run, social + out & back; meet Fish Inn car park, Buttermere for 6:15 start. Routes over Rannerdale/Wandhope area.
Borrowdale race at weekend |
| 10 |
Pyramid hill reps reps (5,4,3,2,1mins), 90 sec recovery + social run |
12 |
Evening fell run, social + faster group; meet Uzzicar car park, for 6:15 start. Routes over Causey area. |
| 17 |
12 (15) x 60 sec flat grass in the park, 75 sec recovery + social run as required |
19 |
Round Latrigg Route fartlek + social run, meet Rawnsley Pav 6pm |
| 24 |
12 x 400m Pace Rep runs. Flat road. + Social run
(To see how to calculate your pace click here >>>>>)
Round Latrigg Race tomorrow, help needed if not racing |
26 |
Evening fell run, social + faster group; meet Catbells north end car park, for 6:15 start. Routes over Catbells area. |
| 31 |
5K road time trial, new route, jog out from Rawnsley Pav to Portinscale road end for 6:25 start + social run |
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| Ian Hodgson Relay Recce runs - Please keep an eye on this list & the Club Blog, as it will keep changing |
Please contact Jo (jogillyon@yahoo.com) or Steve Hebb (stevenhebblethwaite@hotmail.com) if you are interested and/or are an 'expert' on any leg. Watch this space for a list soon.
Sunday 22nd time TBD, could be 10am or 3pm at the moment. Leg 1 with Jo - see blog for details.
Thursday 26th, evening, 6:15 leg 3 - see blog for details, but will be leaving Keswick around 5:45pm. |
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September 10 |
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2 |
Evening fell run, social + faster group. Dalehead or Watendlath areas. Meet Scafell Hotel back car park for 6:15 start. Pub afterwards? |
| 7 |
Pete's Parlauf - Meet at the station car park 6pm - Round Latrigg route via Brundholme Road/Spooney Lane. |
9 |
Evening fell run; meet Great Wood car park, Borrowdale, for 6:15 start. Routes: Bleaberry + Social run over Walla. |
| 14 |
Reverse Pyramid hill reps reps (1, 2, 3, 4, 5 mins), 90 sec recovery + social run |
16 |
Latrigg Uphill time trial + Social run |
| 21 |
15 x 45 sec flat grass in the park, 60 sec recovery + social run as required |
23 |
Hobcarton end & Grisedale Pike loop from Revelin Moss car park. 6:15 start. + social run from pavilion |
| 28 |
12 x 400m Pace Rep runs. Flat road. + Social run
(To see how to calculate your pace click here >>>>>) |
30 |
5K road time trial, jog out from Rawnsley Pav to Portinscale road end for 6:25 start + social run |