Below,
in reverse chronological order, are the results of the
Tuesday Time Trials:
Tuesday
20th December - 3 mile Handicap Time Trial
Nice evening, with a lot of good times. Well
done Jo, first back & well inside Target Time - as were
quite a few others. |
| |
Name |
Posn
|
Time
|
H'cap
|
Net
Time
|
Net
Posn
|
Time/mile |
| |
Jo
Moore |
1
|
24:08
|
3:45
|
20:23
|
6
|
6:48
|
| |
Andy
Johnson |
2
|
24:17
|
3:45
|
20:32
|
8
|
6:51
|
| |
Dave
Owen |
3
|
24:22
|
6:35
|
17:47
|
2
|
5:56
|
| |
David
Harrison |
4
|
24:48
|
4:20
|
20:28
|
7
|
6:49
|
| |
Steve
Harwood |
5
|
24:51
|
5:00
|
19:51
|
3
|
6:34
|
| |
Pat
Richards |
6
|
25:00
|
2:20
|
22:40
|
9
|
7:33
|
| |
Steve
Allen |
7
|
25:08
|
7:30
|
17:38
|
1
|
5:53
|
| |
Sandra
Bradley |
8
|
25:22
|
0:00
|
25:22
|
10
|
8:27
|
| |
Nick
Lawler |
9
|
25:42
|
5:20
|
20:22
|
5
|
6:47
|
| |
Stephen
Shackleford |
=10
|
25:47
|
5:30
|
20:17
|
4
|
6:46
|
| |
Gill
Brown |
=10
|
25:47
|
0:00
|
25:47
|
11
|
8:36
|
Tuesday
13th December - 2 mile Handicap Time Trial
Out to Swim Pool roundabout & back. Some
quick times. Welcome to new member (to be) Sarah Hodgson
- sub 6:30 per mile, good running! ---*
= New PBs well done Jo & Colin |
| |
Name |
Posn |
Time
|
H'cap
|
Net
Time
|
Net
Posn
|
Prev
Best |
Time/mile |
| |
Steve
Allen |
1 |
16:42
|
5:10
|
11:32
|
2
|
- |
5:46 |
| |
Keith
Hill |
2 |
16:45
|
5:15
|
11:30
|
1
|
- |
5:45 |
| |
Colin
Campbell |
3 |
16:52
|
4:55
|
11:57*
|
3
|
12:30 |
5:59 |
| |
Sarah
Hodgson |
4 |
16:57
|
4:10
|
12:47
|
4
|
- |
6:24 |
| |
Sandra
Bradley |
5 |
17:07
|
0:00
|
17:07
|
11
|
- |
8:34 |
| |
Steve
Harwood |
6 |
17:13
|
4:00
|
13:13
|
=5
|
13:07 |
6:37 |
| |
Pete
Richards |
7 |
17:33
|
4:20
|
13:13
|
=5
|
13:09 |
6:37 |
| |
Pat
Richards |
8 |
17:34
|
2:30
|
15:04
|
10
|
14:37 |
7:32 |
| |
David
Harrison |
9 |
17:44
|
4:10
|
13:37
|
7
|
- |
6:49 |
| |
Jo
Moore |
10 |
17:47
|
3:50
|
13:57*
|
8
|
14:20 |
6:59 |
| |
Cathy
Colam |
11 |
17:51
|
2:50
|
15:01
|
9
|
- |
7:31 |
Tuesday
6 December - Pete's Parlauf
In pairs, Town route, opposite directions, return
when you meet your partner
Great turnout - 20 runners
|
| |
Posn
|
Names |
|
|
Time
|
|
| |
1
|
Nick
Lawler, Steven Shackleford |
|
|
36:08
|
|
| |
2
|
Steven
Strachan, Cathy Colam |
|
|
36:20
|
|
| |
3
|
Steve
Allen, Angela Turner |
|
|
36:21
|
|
| |
4
|
Dan
St Quintin, David Harrison |
|
|
36:55
|
|
| |
5
|
Graeme
Ives, Gill Brown |
|
|
37:02
|
|
| |
6
|
Pat
& Pete Richards |
|
|
37:33
|
|
| |
7 |
Anne
Downie, Donald Ferguson |
|
|
37:34 |
|
| |
8 |
Steve
Harwood, Patric Gilchrist |
|
|
37:58 |
|
| |
9 |
Colin
Campbell, Robert Strachan |
|
|
39:38 |
|
| |
10 |
Sandra
Bradley, Dave Owen |
|
|
40:55 |
|
Tuesday
29th November - 1 mile Uphill Time Trial
Manor Brow to Ambleside Road summit. 350' ascent |
| |
Name |
Time |
|
| |
Graeme
Ives |
7:06
|
|
| |
Keith
Hill |
7:16 |
|
| |
James
Walker |
7:24
|
|
| |
Stephen
Allen |
7:33
|
|
| |
Colin
Campbell |
7:36
|
|
| |
Steve
Strachan |
7:47
|
|
| |
Nick
Lawler |
8:24
|
|
| |
Pete
Richards |
8:26
|
|
| |
Stephen
Shackleford |
8:27
|
|
| |
Craig
Dring |
8:27
|
|
| |
Steve
Harwood |
8:55
|
|
| |
Jo
Moore |
9:01
|
|
| |
David
Harrison |
9:11
|
|
| |
Pat
Richards |
10:32
|
|
| |
Anne
Downie |
10:35
|
|
| |
Angela
Turner |
11:14
|
|
| |
Gill
Brown |
11:43
|
|
Tuesday
23rd November - 2 x 1 mile Time Trial
Out to Swim Pool roundabout mile point, recovery,
then back again.
A lot of people beat their PBs - & will
have tougher target times to come! |
| |
|
Name
|
Prev
Best
|
Target
Time
|
1st
mile
|
2nd
mile
|
Time/km |
| |
|
Steve
Allen |
5:41
|
5:40
|
5:56
|
5:24
|
3:21 |
| |
|
Colin
Campbell |
6:11
|
6:00
|
6:09
|
5:43
|
3:33 |
| |
|
Pete
Richards |
6:21
|
6:15
|
6:32
|
6:04
|
3:46 |
| |
|
Steve
Harwood |
6:13
|
6:15
|
6:56
|
6:22
|
3:57 |
| |
|
Pat
Richards |
7:11
|
7:05
|
7:36
|
6:58
|
4:20 |
| |
|
Patric
Gilchrist |
7:07
|
6:55
|
6:35
|
6:18
|
3:55 |
| |
|
Stephen
Shackleford |
7:00
|
6:55
|
6:29
|
6:08
|
3:49 |
| |
|
Jo
Moore |
7:13
|
7:05
|
6:56
|
6:25
|
3:59 |
| |
|
Anne
Downie |
7:39
|
7:30
|
7:39
|
7:09
|
4:27 |
| |
|
Cathy
Colam |
6:57
|
6:50
|
7:27
|
6:52
|
4:16 |
| |
|
Angela
Turner |
8:12
|
8:00
|
8:02
|
7:29
|
4:39 |
| |
|
Craig
Dring |
6:37
|
6:30
|
6:36
|
6:07
|
3:48 |
| |
|
Gill
Brown |
8:22
|
8:15
|
8:37
|
8:02
|
4:59 |
| |
|
Keith Hill |
- |
5:45 |
5:53 |
5:23 |
3:21 |
| |
|
Fiona
Rigg |
- |
8:10 |
7:51 |
7:40 |
4:58 |
| |
|
Sandra
Bradley |
- |
- |
8:39 |
8:01 |
4:59 |
| |
|
Donald
Ferguson |
- |
- |
6:15 |
5:46 |
3:35 |
Tuesday
15th November - 4km Handicap Time Trial
Out to 2km point (First pedestrian gate to Park
Gardens) & back. |
| |
Name
|
H'Cap Posn |
Gross
Time
|
H'cap
|
Net
Time
|
Time/km
|
Net
Posn |
| |
Steve
Allen |
9 |
21:40
|
6:35
|
15:05
|
3:46
|
1 |
| |
Colin
Campbell |
3 |
20:58
|
5:35
|
15:23
|
3:51
|
2 |
| |
Steven
Strachan |
5 |
21:11
|
5:30
|
15:41
|
3:55
|
3 |
| |
Pete
Richards |
6 |
21:15
|
4:50
|
16:25
|
4:06
|
4 |
| |
Nick
Lawler |
7 |
21:32
|
4:50
|
16:42
|
4:10
|
5 |
| |
David
Harrison |
12 |
21:55
|
4:40
|
17:15
|
4:19
|
6 |
| |
Stephen
Shackleford |
1 |
20:42
|
3:17
|
17:25
|
4:21
|
7 |
| |
Patric
Gilchrist |
13 |
22:20
|
4:50
|
17:30
|
4:22
|
8 |
| |
Jo
Moore |
2 |
20:55
|
3:00
|
17:55
|
4:29
|
9 |
| |
Pat
Richards |
10 |
21:41
|
2:50
|
18:51
|
4:43
|
10 |
| |
Anne
Downie |
11 |
21:44
|
1:50
|
19:54
|
4:59
|
11 |
| |
Angela
Turner |
4 |
21:00
|
0:35
|
20:25
|
5:06
|
12 |
| |
Gill
Brown |
8 |
21:38
|
0:00
|
21:38
|
5:24
|
13 |
Tuesday
8th November - 2 mile Time Trial
Out to Swim Pool roundabout & back. Great running
by most people. Lots beat their target times which were
hard, & based on their best previous runs. Star of the
session was Gill who smashed all her previous PBs by
miles, well done! |
| |
|
Name
|
Time |
Target
Time |
Time/mile |
Time/km |
| |
|
James
Walker |
12:19 |
11:55 |
6:10 |
3:50 |
| |
|
Colin
Campbell |
12:30 |
- |
6:15 |
3:53 |
| |
|
Dan
St Quintin |
12:48 |
12:32 |
6:24 |
3:59 |
| |
|
Steve
Harwood |
13:07 |
12:40 |
6:34 |
4:05 |
| |
|
Pete
Richards |
13:09 |
12:55 |
6:35 |
4:05 |
| |
|
Nick Lawler |
13:10 |
13:14 |
6:35 |
4:05 |
| |
|
Stephen
Shackleford |
14:07 |
- |
7:04 |
4:23 |
| |
|
Jo
Moore |
14:20 |
14:35 |
7:10 |
4:27 |
| |
|
Ian
Addison |
14:27 |
- |
7:15 |
4:29 |
| |
|
Pat
Richards |
14:37 |
14:43 |
7:19 |
4:33 |
| |
|
Angela
Turner |
16:04 |
16:10 |
8:02 |
5:00 |
| |
|
Hilary
Greaves (Guest) |
16:06 |
- |
8:03 |
5:00 |
| |
|
Gill
Brown |
16:43 |
18:10 |
8:22 |
5:12 |
Tuesday
1st November - Pete's Parlauf
In pairs, Town route, opposite directions, return
when you meet your partner |
| |
Posn
|
Names
|
|
|
Time
|
|
| |
1 |
Pete
Richards & Dan St Quintin |
|
|
36:29 |
|
| |
2 |
Anne
Downie & Dunc Overton |
|
|
36:49 |
|
| |
3 |
Craig
Dring & Nick Lawler |
|
|
37:03 |
|
| |
4 |
Jim
Downie & Jo Moore |
|
|
37:35 |
|
| |
5 |
Steve
Allen & Gill Brown/Fiona Rigg |
|
|
38:27 |
|
| |
6 |
Steve/Colin??
& Pat Richards |
|
|
43:43 |
|
Tuesday
25th October - 2 X 1 mile reps, flattish
Time Trials - Out via
Briar Rigg to 1 mile point. Same mile back after recovery
(1
mile = swimming pool roundabout) |
| |
|
Name
|
Leg
1
|
Leg
2
|
Time/km
|
|
| |
|
Steve
Allen |
5:45
|
5:41
|
3:32
|
|
| |
|
Pete
Richards |
6:32
|
6:21
|
3:57
|
|
| |
|
Steve
Harwood |
6:26
|
6:13
|
3:52
|
|
| |
|
Nick
Lawler |
6:27
|
6:32
|
4:00
|
|
| |
|
Pat
Richards |
7:32
|
7:11
|
4:28
|
|
| |
|
David
Harrison |
6:37
|
6:29
|
4:02
|
|
| |
|
Dan
St Quintin |
6:23
|
6:09
|
3:49
|
|
| |
|
Angela Brand-Barker |
6:17
|
5:54
|
3:40
|
|
| |
|
Cathy
Colam |
7:19 |
6:57 |
4:19 |
|
| |
|
Anne
Downie |
7:52 |
7:39 |
4:45 |
|
| |
|
Rose
Gittings |
6:53 |
6:44 |
4:11 |
|
|
