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Training Sessions for 2012
The training plan for the next couple of months is set out below. If would like to make any suggestions for training, please send them to us using this e-mail link: training@keswick-ac.org.uk
Please remember to wear reflective gear if running in the dark, & NEVER run on roads with your back to the traffic even in daylight. There are a lot of old drivers around Keswick with pretty poor eyesight & reactions. Also, one of the most frequent killers of runners are 'white van' mirror impacts on the back of the head - even on pavements!.
Unless details say otherwise, meet for mid-week runs at the old Station car park, at 6 for 6:15pm start.
Please check below regularly, details always subject to revision, & short-notice changes may be made, especially in the event of bad weather.


May      NOTE: Meet at the Leisure Pool Car Park unless otherwise stated, under the station awning if wet.
1 Pete's Parlauf - Round Latrigg route, out & back in pairs. Meet at Leisure Pool car park by 6pm to register & warm up. Prompt start at 6:15
2 Ladies Social Session Mixed abilities, all welcome, meet 6:30pm meeting at the Cenotaph, Penrith Road, Keswick.  Reflective gear should be worn.
Dockray Hartside Race 7pm Details
3 30mins of 400m efforts in pairs, Crosthwaite Church road + Social run if required.
 
8 Off-road Fartlek
9 Ladies Social Session Mixed abilities, all welcome, meet 6:30pm meeting at the Cenotaph, Penrith Road, Keswick.  Reflective gear should be worn.
Lord's Seat Fell Race Details. Helpers please if you're not racing
10 Recovery fartlek off-road
 
15 30mins of 200m efforts in threes, Crosthwaite Church road + Social run if required.
16 Ladies Social Session Mixed abilities, all welcome, meet 6:30pm meeting at the Cenotaph, Penrith Road, Keswick.  Reflective gear should be worn.
Latrigg Fell Race Details. Helpers please if you're not racing
17 12 x 90 sec hills off-road + Social run if required.
 
22 Up Catbells Time Trial - 6:15 start from above the cattle grids Catbells North end + Social run if required
23 Ladies Social Session Mixed abilities, all welcome, meet 6:30pm meeting at the Cenotaph, Penrith Road, Keswick.  Reflective gear should be worn.
24 20 x 30 sec hill reps, road, Brundholme Road
 
29 5K flat time trial 6:30 start from Portinscale road end + Social run if required
30 Ladies Social Session Mixed abilities, all welcome, meet 6:30pm meeting at the Cenotaph, Penrith Road, Keswick.  Reflective gear should be worn.
31 Grisedale Gasp - 60sec efforts/60sec up Grisedale Pike. 6:15 start from quarry car park above Hope Mem Centre NY227238 (Fell kit needed if weather poor.) + Social run if required.