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Below are the results of the Time Trials and Training Races for 2009.
For current & previous results please follow the links from the Members' Info page.

Thurs 10 Dec 09 - 5K Time Trial Close race up front, & three PBs. Well done all. The Rankings list has been updated, link here >>>>

Runners

Time

 

Paul Maxwell

17:58

  

John Nicoll

18:00

  
Jo Gillyon
19:49
  
David Harrison
21:37
  
Helen Winskill
22:59
  

Thurs 26 Nov 09 - 2 x 1 mile Time Trial , road New route due to bridge closure - pool roundabout to Crosthwaite church roundabout.

Name
1
2
Average
Ian Davies 
5:30
5:52
5:41
Quentin Merritt
5:53
6:34
6:14

Hayley Hodgson

6:22
6:58
6:40
Patric Gilchrist

6:43
7:19
7:01

Thurs 12 Nov 09 - 2 mile Time Trial . Close run at the front, with Ian just ahead by a nose in a PB. PBs as well from Mike & Diane. Well done all. The Rankings list has been updated, link here >>>>

Runners

Time

 

Ian Davies

11:11

  

Daniel Barton

11:11

  
Dunc Overton
13:03
  
Jo Gillyon
13:10
  
Mike Beechey
13:17
  
Debbie Edgington
13:24
  

Quentin Merritt

13:31

  
Pete Richards
13:46
  
David Harrison
14:13
  

Anne Downie

14:43

  
Diane Shaw
14:54
  
Helen Winskill
15:19
  
Pat Richards
15:24
  
 
 

Tues 5 Nov 09 - Pete's Parlauf In pairs, Round the Town route

Pairs

Time

Ian Davies, Leslie Malarkey
35:55
Steve Harwood, Dunc Overton
36:00
Daniel Barton, Kirsten Ogden
36:25
Quentin Merritt, Kim Clark
37:21
Debbie Edgington, Hayley Hodgson
37:44
Pete Richards, Anne Downie
38:05
Dave Burton, Pat Richards
38:16
David Harrison, Chris Clark
38:50
Ian Boit, Helen Smith
39:54
 

Tues 22 Oct 09 - 2 x 1 mile Time Trial , road PBs in red, well done to those. The Rankings list has been updated.

Name
1
2
Average

Daniel   Barton

5:26
5:10
5:18
Toby Cushion
5:27
5:10
5:19

Ian Davies 

5:33
5:16
5:25

Quentin Merritt

6:11
5:52
6:02

Jo Gillyon

6:37
6:13
6:25

Hayley Hodgson

6:44
6:20
6:32

Trudy Beetham

6:46
6:21
6:34

Pete Richards

6:52
6:27
6:40

Steve Harwood 

6:56
-
6:56

Anne Downie

7:14
6:51
7:02

Tues 15 Oct 09 - 5K Time Trial , Monument & Back PBs in red, well done to those. 5K Rankings list has been updated.

Name
Time
  

Ian Davies 

16.57

  

Toby Cushion

17.07

  

Daniel   Barton

17.42

  

Quentin Merritt

19.29

  

Dave Burton

20.03

  

Trudy Beetham

20.51

  

Patric Gilchrist

21.04

  

Steve Harwood 

21.16

  

Hayley Hodgson

21.40

  

Kim Clark

21.50

  

Anne Downie

21.56

  

Tues 6 Oct 09 - Pete's Parlauf In pairs, Route: Railway line & Brundholme Road

Pairs

Time

Quentin Merritt, John Nicoll
30:33
Gill Conroy, Daniel Barton
30:36
Phil Winskill, Pat Richards
31:02
Nick Ogden, Patric Gilchrist
31:57
Kim Clark, Ian Davies
32:19
Jo Gillyon, Paul Maxwell
33:26
Pete Richards, Dave Burton
34:14
Trish Overton, Dunc Overton
37:30
 

Thurs 24 Aug 09 - Latrigg Uphill Time Trial 3km, 360m ascent run up the main track from Spooney Green Lane to the summit via the zigzags. PBs in red - well done those.

Runners

Time

 
Matt Fraser
13:53
  
Steve Hebblethwaite
14:48
  
Ian Davies
15:36
  
Daniel Barton
15:54
  
Dunc Overton
18:09
  
Debbie Edgington
18:45
  
Matt Cawood
18:56
  
Libbie Graham
20:04
  

Hayley Hodgson

20:14

  
Chris Clark
20:20
  
Kim Clark
21:28
  
Patric Gilchrist
21:40
  
Pat Richards
23:24
  
Ian Addison
23:24
  

Tues 22 Sept 09- 5K Time Trial, Portinscale Loop Course (GPS & Memory map give distance as 5K +/-30m)

Runners

Time

 
Ian Davies
18:30
  

Daniel Barton

18:42

  
John Beetham
18:46
  
Quentin Merritt
20:27
  
Dunc Overton
20:45
  

Martin Sluce

21:17

  
Libbie Graham
22:02
  

Chris Clark

23:20

  
Diane Shaw
23:35
  
Kim Clark
23:41
  

Tues 1 Sep 09 - Pete's Parlauf In pairs, round Latrigg route.

Pairs

Time

Nicola Davison, Quentin Merritt
38:36
Christine Gillespie, Toby Cushion
39:29
Patric Gilchrist, Rick Cooper
40:22
Trudy Beetham, Pete Richards
40:42
Jo Gillyon, Kirsten Ogden
42:29
 

Thurs 20 Aug 09 - Latrigg Uphill Time Trial 3km, 360m ascent run up the main track from Spooney Green Lane to the summit via the zigzags. PBs in red - well done those.

Runners

Time

 
Phil Winskill
14:01
  
Steve Hebblethwaite
14:26
  
Matt Fraser
14:36
  
Toby Cushion
16:24
  
Daniel Barton
16:27
  
Ian Davies
16:41
  
John Beetham
16:56
  
John Nicoll
17:23
  

Quentin Merritt

18:10

  
David Harrison
21:00
  
Steve Harwood
21:10
  
Chris Clark
21:23
  
Diane Shaw
22:06
  
Kim Clark
22:27
  
Pat Richards
24:35
  

Tues4 Jul 09 - Pete's Parlauf In pairs, round Latrigg route. Close run race between the first 3 teams.

Pairs

Time

Dunc Overton, Paul Blakeney
36:23
Nicola Davison, Ian Davies
36:27
Daniel Barton, Steve Harwood
36:30
Paul Maxwell, David Harrison
39:02
Debbie Edgington, Gill Conroy
40:44
 

Thurs 23 July 09 - Latrigg Uphill Time Trial 3km, 360m ascent run up the main track from Spooney Green Lane to the summit via the zigzags. Hard work the day after the Newlands race for some!

Runners

Time

 
Steve Hebblethwaite
14:46
  
Keith Hill
18:03
  
Dunc Overton
18:54
  
Quentin Merritt
19:45
  
Steve Strachan
20:35
  
Steve Harwood
22:42
  
Diane Shaw
22:45
  

Tues 7 Jul 09 - Pete's Parlauf In pairs, round Latrigg route. New course record from Phil & Steve.

Pairs

Time

Steve Harwood, Phil Winskill
36:02
Daniel Barton, Daniel Johnson
36:40
Keith Hill, Pete Richards
36:44
John Nicoll, Quentin Merritt
37:02
Andy Johnson, Dunc Overton
39:40
Jo Gillyon, Trudy Beetham
41:26
Patric Gilchrist, Anne Downie
42:08
 

Tues 30 Jun09- 5K Time Trial, Braithwaite Layby Course Excellent new course record by Russell.

Runners

Time

 
Russell Maddams
16:07
  

Steve Hebblethwaite

17:26

  
Ian Davies
17:28
  
Daniel Barton
19:07
  
Rob Wynne
19:11
  

Dunc Overton

19:14

  
John Nicoll
19:44
  

Quentin Merritt

20:31

  
David Harrison
21:00
  
Patric Gilchrist
21:40
  

Thurs 11 Jun 09 - Latrigg Uphill Time Trial 3km, 360m ascent run up the main track from Spooney Green Lane to the summit via the zigzags. New record by Steve, 47 secs off the previous best time by Matt. Also PB by Nicola. Well done both.

Runners

Time

 
Steve Hebblethwaite
14:25
  
Ian Davies
16:14
  
Keith Hill
17:19
  
John Nicoll
17:54
  
Debbie Edgington
19:08
  
Jo Gillyon
20:22
  
Mike Beechey
20:57
  
Nicola Davison
21:00
  
Hayley Hodgson
21:40
  
     

Tues 9 Jun 09 - Pete's Parlauf In pairs, round Latrigg route. The winning time of 36:45 beats last season's best of 37:10, well done. Also, all teams in under 40 mins, which could be a first.

Pairs

Time

Dunc Overton, Steve Harwood
36:45
Nick Ogden, Diane Shaw
36:50
John Beetham, Anne Downie
37:22
Ian Davies, Pat Richards
38:02

Jo Moore, Laura Vaillant

38:25

Dave Burton, Nicola Davies

39:05
Pete Richards, David Harrison
39:16
John Nicoll, Patric Gilchrist ? pse e-mail in your time
 

Tues 7 Apr 09 - Pete's Parlauf In pairs, round Latrigg route. The record from last season was 37:10,so there's the target.

Pairs

Time

Dunc Overton, John Nicoll
38:09
Cathy Colam, Rob Wynne
39:23
Jim Downie, Pete Richards
39:37
Jo Gillyon, Diane Shaw
39:49

Ingrid Iredale, Steve Hebblethwaite

40:53

Trish Overton, Paul Maxwell

41:35
 

Tues 31 Mar 09 - Latrigg Uphill Time Trial 3km, 360m ascent run up the main track from Spooney Green Lane to the summit via the zigzags. Benchmarks to beat now set by Matt & Jo.

Runners

Time

 
Matthew Fraser
15:12
  
Ian Boit
17:13
  
Dave Owens
17:40
  
Paul Maxwell
17:40
  
Dunc Overton
18:07
  
Neil Hamblin
18:50
  
Quentin Merritt
19:31
  
Jim Downie
19:35
  
Jo Gillyon
19:50
  
Gillian Conroy
20:34
  
Anne Downie
20:44
  
Laura Vaillant
21:10
  
Nicola Davison
21:45
  
Steve Harwood
22:20
  
Alice Hamblin
25:53
  
     
Tues 24 Mar 09 - 2 x 1 mile time trial PBs in red, well done Ian, Kim & Diane . Rankings here.
 
Time 1
Time 2
Average
Steve Hebblethwaite
5:35
5:13
5:24
Ian Boit
6:05
5:46
5:56
Dunc Overton
6:22
6:02
6:12
Jo Gillyon
6:26
6:12
6:19
Laura Vaillant
6:35
6:34
6:35
Patric Gilchrist
6:50
6:38
6:44
Steve Harwood
7:20
7:02
7:11
Diane Shaw
7:24
7:08
7:16
Kim Clark
7:32
7:03
7:18
       

Tues 17 Mar 09 - 5.4mile Time Trial New route via Portinscale & Braithwaite. First running of this route. Some times were incorrect or clearly wrong, so if you can, pse e-mail thru the correct ones to the e-mail address at the bottom.

Runners

Time

 
Phil Winskill
28:??
  
Paul Maxwell
3?:40
  
Ian Boit
34:24
  
Dave Burton
35:24
  
Dunc Overton
35:53
  
Jo Gillyon
37:31
  
Pete Richards
37:57
  
Quentin Merritt
39:32
  
Patric Gilchrist
40:00
  
Pat Richards
43:00
  
Kim Clark
43:28
  

Laura Vaillant

45:30

  

Tues 10 Mar 09- 5K Time Trial Just 2 PB this time; well done Jo & Ian. The Rankings list has been updated link here >>>>

Runners

Time

 
Steve Hebblethwaite
16:43
  
Phil Winskill
16:58
  
Ian Davies
17:51
  

Ian Boit

18:34

  

Dunc Overton

18:59
  
Jo Gillyon
19:39
  
Patric Gilchrist
21:37
  
Steve Harwood
22:05
  
Diane Shaw
22:25
  
Alice Hamblin
25:23
  
     

Tues 3 Mar 09 - Pete's Parlauf In pairs, last Round Town route until the Autumn. Bad weather, but good grouping. All in within 70 secs

Pairs

Time

Jo Moore, Pete Richards
36.01
Paul Maxwell, Anne Downie
36.03
Quentin Merritt, Hayley Hodgson
36.40
Ian Davies, Pat Richards
36.42

Dave Burton, Suzy Grindley

36:45

Dave Owens, Kim Clark

36:45

Steve Hebblethwaite, Liza Cushion

36:50

Toby Cushion, Steve Harwood & Chris Knox

37:00
Ian Boit, Gill Conroy
37:13
 
Tues 23 Feb 09 - 2 x 1 mile time trial Getting close to the first sub 5 min by a man, & sub 6 min by a lady. Four PBs in red. Good running. Rankings here.
 
Time 1
Time 2
Average
Steve Hebblethwaite
5:23
5:05
5:14
Ian Davies
5:31
5:25
5:28
Paul Maxwell
5:33
5:30
5:31
Dave Owens
5:50
5:35
5:42
Dave Burton
6:07
5:36
5:51
Martin Sluce
5:47
-
5:47
Ian Boit
6:15
5:52
6:03
Quentin Merritt
6:20
6:01
6:10
Jo Gillyon
6:26
6:04
6:15
Laura Vaillant
6:45
6:28
6:36
Anne Downie
7:00
6:37
6:48
Steve Harwood
7:20
7:11
7:15
Kim Clark
7:52
7:10
7:31
 

Tues 17 Feb 09- 5K Time Trial Nice night for running & some good times - PBs in red. The Rankings list has been updated link here >>>>

Runners

Time

 
Ian Boit
19:06
  
Jo Gillyon
19:43
  
Hayley Hodgson
19:55
  

Quentin Merritt

20:00

  

Debbie Edgington

20:00

  
Laura Vaillant
20:05
  
Pete Richards
20:17
  
Gillian Conroy
21:23
  
Kim Clark
22:41
  
Steve Harwood
22:45
  
Pat Richards
23:03
  
Cathy Colam
24:02
  
     

Tues 10 Feb 09- Round Town Time Trial Loads of PBs - shown in red. Well done to all those. The Rankings list has been updated link here >>>>

Runners

Time

 
Ian Davies
31:16
  
Paul Maxwell
31:20
  
Dave Owens
31:34
  
Dunc Overton
33:46
  
Daniel Barton
33:54
  
Jo Gillyon
34:09
  
Laura Vaillant
37:09
  
Anne Downie
37:32
  

Steve Harwood

37:32

  
Caz Hatchell
39:24
  
Diane shaw
39:34
  
Alison Clark
39:50
  
 
 

Tues 3 Feb 09- Pete's Parlauf In pairs, back to the Round Town route. 34:39 is the new best time to beat.

Pairs

Time

Jo Gillyon, Neil Thompson
34:39
Pete Richards, Dunc Overton
34:59
Anne Downie, John Beetham
35:32

Rob Wynne, Gill Conroy

35:46

Steve Hebblethwaite, Trish Overton

36:14

Laura Vaillant & Steve Harwood, Dave Owens

36:26

Pat Richards, Ian Davies

36:54
Dave Burton, Caz Hatchell
37:12
Diane Shaw, Paul Maxwell
37:30
 

Tues 27 Jan 09- 2 mile Time Trial . Excellent new course record for Steve & 3 other PBs from the ladies. Well done all. The Rankings list has been updated, link here >>>>

Runners

Time

 

Steve Hebblethwaite

10:54

  

Chris Edis

11:35

  
Rob Wynne
11:42
  
Nick Ogden
11:57
  
John Beetham
11:57
  
Paul Maxwell
12:05
  

Dunc Overton

12:33

  
Jo Gillyon
13:08
  
Hayley Hodgson
13:34
  

Quentin Merritt

13:36

  
Laura Vaillant
13:37
  
Suzy Grindley
13:50
  
Steve Harwood
14:10
  
Anne Downie
14:11
  
Gill Conroy
14:49
  
Caz Hatchell
14:58
  
Diane Shaw
15:18
  
 
 

Tues 13 Jan 09- Round Town Time Trial Nice night for running & some great times - PBs in red. Cracking race up front between Matt & Steve resulting in a fast new
course record. The Rankings list has been updated link here >>>>

Runners

Time

 

Steve Hebblethwaite

28:36

  
Matthew Fraser
28:43
  
Ian Davies
30:15
  
Toby Cushion
30:20
  

Chris Edis

30:19

  
Rob Wynne
30:46
  
Nick Ogden
31:49
  
Martin Sluce
32:29
  
John Beetham
32:36
  
Paul Maxwell
32:42
  

Dunc Overton

32:47

  
Jo Gillyon
34:58
  
Ian Boit
35:12
  
Hayley Hodgson
35:42
  

Quentin Merritt

36:18

  
Sarah Bailey
36:38
  
Suzy Grindley
37:14
  
Anne Downie
38:02
  
Patric Gilchrist
39:00
  
Laura Vaillant
39:39
  
Caz Hatchell
40:49
  
Diane Shaw
41:00
  
Pat Richards
42:33
  
Lisa Cushion
45:00
  
Fiona Rigg
48:25
  
Ashley Crompton
48:25
  
 
 

Tues 20 Jan 09- 5K Time Trial Excellent new course record by Steve, smashing the 17 minute barrier.- PBs in red. The Rankings list has been updated link here >>>>

Runners

Time

 

Steve Hebblethwaite

16:35

  
Ian Davies
18:25
  

Dunc Overton

18:32

  
John Beetham
18:52
  
Neil Thompson
19:43
  
Jo Gillyon
19:52
  

Quentin Merritt

21:06

  
Steve Harwood
22:00
  
Anne Downie
22:04
  
Caz Hatchell
23:57
  

Please use this e-mail link if you want to contact us: training@keswick-ac.org.uk